SOY FOR HEALTH 9789814019323 英文原版 115盘 下载 pdf txt 电子版 mobi snb docx

Superbeans would have been a better name far these liNle gems,

for no other common, widely used foodstuff provides as many

benefits as the humble saya bean. Common derivatives of the soya

bean include the dairy substitutes soya milk, cream, cheese and

yogurt; the meat substitutes tofu and textured vegetable protein

(TVP), and other natural products such as miso, soy sauce, soya

nuts and soya oil. The sheer versafifity of such a plant demands

exploitation, proving that it has great potential for a wide range

of delicious recipes,

Because of its high nutritional value,

especially in terms of the protein it provides, soy can form an

essential foundation for either a vegan or vegelarJan diet. And,

being a good source of fibre, soy can also be used in combination

with meat to provide the fibre that animal protein lacks. An

average daily intake of one ounce can substantially improve your

general health, as well as offering the beneficial preventive

powers of its natural compound genistein.

Whatever the nature of your eating habits, using

the recipes in this book will show you how the addition of soy on a

regular basis can provide you with real nutritional and lasting

health benefits.

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本章重点★随着年龄的增长，生育能力会下降，但下降得并没有你想象的那么快，35岁也不是生育能力快速下降的神奇拐点。

★对你和你的孩子来说，并发症风险的提高都与孕前肥胖有关。不必过于担心身上重了几磅，但是如果你明显超重的话，怀孕前减肥会让你受益。

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